Push Press 175 3,3,3 . 1 set a week is all it takes to build biceps So I treat curls the same way as I do other lifts. Band Tricep PD 2 x 26 Band Straight Arm PD 3 x 26 Big Blok Bench @ 225; x 6 MiD Blok Bench @ 185; 15, 10 Smol Blok Bench @ 155; 15 Machine Curl @ 125; 6 @ 95; 9 @ 65; 14 @ 55; 16 Machine Dips @ 285; 6 @ 150; 22 285 is the machines natural maximum weight. Kroc rows 1xmax reps. DB benching on the bench and press days, rows and belt squats on the squat days, a full on “back day” for the deadlift day, Poundstone curls on bench day, etc etc. Hurt my progress? I only have 10-pound dumbbells at home, so lately when I can't go to the gym, I've been doing bicep. Poundstone Curls - 30 @ 20kg Top set of 5 felt terrible, knees flying back and stripper squatting the last 2 reps. I've seen Poundstone curls mentioned a few times both here, and on various forums; I'm just curious as to what fittit thinks of these. I'll be brutally honest, though, I like Paul and Jim's work. Or at least a lot of plates for an. But 100 reps just doesn't really win me over. Biceps I find a total snooze fest! TuhTodayJr • 2 yr. After 50 my form […] Filed Under: bodybuilding, curls, videos. Chinups Weighted: 10kg > 13kg (+5kg BW) DB Rows: 30kg 5x10 > 34kg 5x10. Squat Day. Floor Press (heavy) - 5,4,3,2,1,1,1 - in between sets of floor press she does chins. I caught myself thinking “I’ll get in my lateral raises on this day, poundstone curls on this day, shrugs on this day”, and then when I got to “Dealer’s Choice” I said “Oh: I’ll just put them all in on THAT day”. In this case, complete the reps using one of these approaches: Do as many reps as possible. Jim says you can always do more assistance work if you feel like it, and I sure did. Apparently it only takes one set. The last few reps, that was as far as I could curl my arms. Sometimes I throw in some preacher work as well. Poundstone curls (hold a BB and don't put it down until you get 100 curls) Ran mostly the same format 3x a week. Had to zombify a few reps to alleviate the cramping. (sets of 100 "Poundstone curls" for instance). Press: 1+ OHP 160x3 . Concentration Curls: 4 sets x 10 reps x 35. Do the work and have a good plan—the secrets to building anything in life. It's time to push the mindset. "Wrist" exercises (i. 3x5 assisted Nordic curls superset with 3x11@65 dumbbell rows. PM WORKOUT Keg clean 3x150 2x175 1x200 1x225 w/press at top 1x240 w/press at top (5lb PR) 1x225 w/press at top Poundstone. Please use this post to discuss your training for the day! Talk about how lifts, workouts, etc went this day; PRs achieved; goals set; whatever!Jamie does a metric fuck ton of high rep training. Barbell Curls. * Instead of multiple sets of lateral raises, I just did one gigantic dropset. Three times will be great for younger people, but at your age. While my sisters fiance attempted to persuade anyone within ear shot that his 6 or so beers+ one shot of rum meant he had drank more alcohol than me. Poundstone Curl x 105 Finger Curls 2 x 11 @ 155. Squat: 3+ Squat 345 8 . I’ve been working on contracting my lats. Added 5x20 swings with 24kgs at least once a week. 5x20 Hands x20 SUPER SETS (curls - band) Football bar hammer curls: (empty bar - 25lb) x34 - wide grip x33 - mid grip x33 - close grip Band pull aparts: x34 x33 x33 Do you. For these I'll typically do 4 to 6 sets for each movement. Jim says you can always do more assistance work if you feel like it, and I sure did. Here are my before and after measurements: Before: Left Calf 14 inches, Right Calf 14. Rep PR. Day 1 1A. Seems to work well enough. Both give me sharp, intense wrist pain at the top of the movement. DB Curls: 4 sets x 10 reps x 45. Just do 2-3 sets of a curl variant to failure every workout. I switched to an EZ bar overhead tricep extension and incline dumbbell curl to give my tendons a break and avoid tendon overuse. Occasionally alternated DB rows for Meadows Rows and weighted curls for Poundstone curls. In all seriousness. My off-season arm routine is designed to strengthen the triceps (for pressing 400-pound logs overhead) and the biceps (for pulling a 230,000-pound train). Nothing but brute force and stupidity. Poundstone curls PoundstonePTC 2. I've pulled 5k+ twice this month, before today. I really don't do curls. 5. Poundstone Curl x 105 Finger Curls 2 x 11 @ 155. 9M subscribers in the bodybuilding community. Even if you get sloppy with 100 empty-bar reps, just making it to the 100 rep mark will have your biceps screaming. Welcome to my log you magnificent beast! Age: 25 (2 months away from turning 26) Height: 186 cm Current lifts: 3@140kg DL 3@75kg BP 8@90kg Back Squat (6@70kg Front Squat). One set of poundstcne curls a *week* will be enough to make your elbows thank you. CryptoHaha they’re just super lean mate, they look alright but not much substanceThen leg curls, lateral raises, curls, and ab-wheel. 21s are pretty dumb IMO. After knocking out those lunges and bicep curls, come back and drop your score to see if you top the. 09-28-2012, 05:13 PM #222. Dual Pulley Latpulldown x 18 @ 35/ x 16 @ 42. Deadlift 5/3/1, Deadlift BBB, face pulls 4x15, calve raises 4x10, lying leg raise 4x15. 1-Jul 1x 11 Sissy Squats 1x 09. Feels like using deadstop reps for my main work and then touch and go (paused at the floor) for supplemental work is a good combination - practice good first reps and then get lots of time under tension. Well, up until a couple weeks back, I had steered clear of this challenge and knew nothing about it. Small amount of growth. Poundstone Curls Band Pullaparts Band Overhead Tricep Mechanical Drop Set DB Curl Mechanical Drop Set Lateral Raises The main lifts (SSB, bench, TBDL, OHP) used the standard hypertrophy progression, supplemental stuff used the auxiliary progression and most of the accessories used a total reps progression, i. Thurs OHP OHP 5x10 Chin ups. I’ve used various arm workouts from plans I've gone through on Bodyspace…Monday: *Alternating DB curls: 2x10 @ 40lbs to get a pump going *Close grip EZ Bar curls: 3x6-8 @ 100lbs *Preacher curls using the EZ Bar: 3x8 @ 90lbs *Rope Hammer curls: 3x10 @ 75lbs *Seated Alternating DB curls: 3x8 @ 40lbs *DB Hammer curls: 3x6-8 @ 45-50lbs (depends on how jacked my forearms are from the rope hammer curls)Poundstone curls; DAY B. Chest Supported rows 3 x 10 @ 135/ DB Front Raises 3 x 20 @ 10/ Band Tricep PD 2 x 27 Bilateral hammer curl @ 40; 22, 23. Thanks. 3/5/1 5s Pro BBB, Week 3, Day 1 Bench. This is the first time exceeding the E1RM I set with low bar squats in the high bar position. Seated Axle Overhead Press @ 100; 8 @ 85; 12. Here is what he does to keep his triceps strong. Tags: Arm Workout, arms, curls, derek poundstone, lift run bang, paul carter, poundstone curls, routines, strongman, training, weights. Strip set - 140's x 11 -> 100's x 5. Did hit a nice PR in the Poundstone curls. 21s are pretty dumb IMO. Training - Incline Db Press and Poundstone Curls F. Sure a lot of guys lean a little closer to powerlifting ranges most of the time, but then again Poundstone curls are a thing, lol. Now I'm going to start blocking and deleting these retards from. Me three. The most popular bodybuilding message boards!I kept my Poundstone curls on Press day (hitting somewhere in the 220s for reps these days), my Lateral Raise deathset on bench day, a belt squat stripset on squat day, shrugs on deadlift day, etc. Press: 37. OHP Day: Cleans: done for minimum 5/3/1 reps followed by SSL. It provides tension all throughout the entire movement too in comparison to the incline dumbell curl. Chinese Elite Gymnasts Training for Tokyo 2011. 20's x 50,40. Dual Pulley Latpulldown x 18 @ 35/ x 16 @ 42. - Twitter thread by Anosognosiogenesis @pookleblinky - RattibhaMore poundstone curls. . GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. 5 months is more than enough time on Beefcake. 2. Reverse hypers; GHRs; Abs; Pull aparts; Pushdowns; Neck work; Conditioning will be ad hoc as usual. Preacher Curls, dumbbell incline curls, and dumbbell waiter curls (with elbows pinned to the side) are way, way harder to cheat on than traditional barbell/dumbbell curls. That’s where Jason. skunk_wicks125. View Profile. I got to 60 reps here and just physically couldnt lift the bar anymore! My elbows felt great after so im going to do these for 4-6 weeks. I have some mild pain in the right shoulder, but it will go away over time. But I used a pair of 25lb dumbbells. Axle Press: 1x5 @ 230lb RPE 6 1x5 @ 240lb 1x5 @ 250lb 1x5 @ 260lb 3x5 @ 230lb Close grip bench: 1x8 @ 245lb 1x8 @ 255lb 1x5 @ 265lb 1x5 @ 275lb Accessories: T-bar row 4x10 Reactive Pallof Press 4x12 Dead stop skull crusher 4x12 DB lateral raise 4x15 Poundstone curls 1x75 Bodyweight 260lb this. I usually start with 30-40 reps and pause, holding on to the weight, and then start knocking out sets of 10, pausing for as little time as possible to catch my. 23 26 26 comments TheGhostOfBillMarch • 11 yr. I just happened to be searching Google on poundstone curls and found this. If you can do 100 rep sets you’re basically doing junk volume. Poundstone curls: x129. So now it’s going good i’m eating a lot and i take pre workout, creatine, turkestone, and. Squat 5/3/1, Squat BBB, barbell row 3x10, incline bench 3x10, lying leg raise 4x15. By the end of the feeder he was nearing or slightly above 17 inch. Just a classic way to train biceps and pain tolerance. 5/ Lying Cable Laterals 5 x 20 @ 12. Definitely played a major role in improving my deadlift besides the prescribed strength work. With all that benching, I'd look into some rear delt work. 35lbs x 100 Notes. 5lbs per side taken to 103 reps. Break up the 50 reps into 2 sets of 25 reps with 30 seconds rest between. The physical therapist gave me the all clear for everything except unassisted pull-ups. For several weeks, drop all your normal biceps work and try this: grab an empty barbell and shoot for 100 reps. You need to put on bodyweight if you want to. I do 1 set of Poundstone curls a week and go for rep PRs each time. I’ll give you the plan if you supply the work. Nailsea Living June OnlinePull - Curls x 100 SLC - Trunk Raises/Planks x 100 Are there any movements I'm missing, or is there something else I can mix in to get the most out of my squat day?. Yikes I can just barely do the 50 chin ups. It was a very busy day at work today. My arms was pumped like no other. It's like saying that you tried so-n-so's bench routine and your. Bench 3x3 @230lbs. 6 minutes, Intense. I do a rope. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. I'm really pleased with how well this went. I have swapped all my bicep and triceps work for 1 100 rep set of curls a week and 1 100 rep set of triceps a week (floor extensions). This wasn’t just an axle in a squat rack though. Preacher Curls: 4/10/90. A workout that takes 3 minutes and is intense difficulty in Workout Trainer by Skimble, available for iOS & Android. Thoughts about life, crap, training, and stuff - M. (1,3,2. That obviously depends on how the world looks at the time, but she's fully vaccinated at least lol. ) Messed this all up but i was happy with the second and third set. 5/ Lying Cable Laterals 5 x 20 @ 12. I worked deadlifts back in for the first time since I had hurt my arm playing softball. Warm Up - one set of each. He's been using a 40-lb axle lately though because of the added forearm difficulty. No longer will they be known as Poundstone Curls. Similar approach as SSB squats but slower/more autoregulated. GIANT SETS (chin - press - core) NG chins: (middle wide grips) x10 +15x5 +25x5 +35x5 +45x5 +47. Smith machine shrugs superset with upright rows . Please use this post to discuss your training for the day! Talk about how lifts, workouts, etc went this day; PRs achieved; goals set; whatever!… About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Of course, I had tried those as a finisher of a workout. Take an empty bar (axle works even better) and do 100 curls. Keeping your upper arms at your sides, curl the bar. 25 @ 5x5 Bulgarian Split Squats 25 Everything felt good, moved well today. Are poundstone curls actually any good for hypertrophy? They give you a crazy good pump, can't even straighten your arm. Poundstone curls (hold a BB and don't put it down until you get 100 curls) Ran mostly the same format 3x a week. 5 > 7/8. Nah, swung back to Poundstone curls because biceps are importanter (also more important for carries, pushing is for chumps who stay in lane instead of snaking all the kills). I think some hammer curls or reverse curls would be good for elbow health. Keep your eyes out for the first post. Business, Economics, and Finance. For me it very much was just a pain tunnel with a light at the other end. I had three meets on my last one. I set some MASSIVE PRs on the belt squat, hitting 54 reps AFTER my 5x10x405 squat today, which was a 3 rep PR from the previous time, itself a 7 rep PR. * I paused benches when possible. Karwoski Rows. I’m looking to take things to the next level, get stronger, and bre…Poundstone Curls - 36 @ 20kg That was hard. Up to this point, it was never about growth to me, only about becoming a better strongman competitor. The August of Arms 2017 progra. 02/07/21 End of Wave 1 Belt is too loose so had to make a new one hole today, when I started training 9 months ago was on the widest hole so very good progress on the weightloss Wave 2/Week 4/Day 1 STRENGTH GIANT SET - Squat Focus (Hypertrophy) Front Squats 60 x 9 80 x 7 100 x 3 Squat Jumps with medball x 3 x 10. Please use this post to discuss your training for the day! Talk about how lifts, workouts, etc went this day; PRs achieved; goals set; whatever!…About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Add a Comment. I knew I was in trouble Monday. I also added one big set of dumbbell rows and either poundstone curls or dumbbell curls each upper day. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. If you hate training biceps, "It's just one set" * On the squat day, for this training cycle, I've. Build bodybuilder arms and strongman strength with this extreme routine. Day A was a superset of axle clean once and strict press away with pull aparts, weighted dips w/axle rows, squats with pull overs, axle SLDLs, and poundstone curls, day B was a superset of incline DB bench and weighted chins, behind the neck. @jshaving Absolutely an option, and a good use of a degree for sure. DB bench (possibly incline)/weighted chins superset; BtN Press; Squat/pull over; Kroc row; Axle shrugs against bands; DAILY. Going to switch back to bodyweight dips starting next week. PaulBeech. Chest Supported rows 3 x 10 @ 135/ DB Front Raises 3 x 20 @ 10/ Band Tricep PD 2 x 27 Bilateral hammer curl @ 40; 22, 23. 100 reps here just with the. Consistency has been solid for lifting, but I've dropped off on the conditioning, gpp, and rowing. I think poundstone curls and just ultra high rep curls in general are gods gift. Instead of multiple sets of lateral raises, I just did one gigantic dropset. 5. No need to go mental masturbation on this. This. I love working arms, I just end up hating the workouts after a few weeks. For several weeks, drop all your normal biceps work and try this: grab an empty barbell and shoot for 100 reps. With the barbell curls I tend to go high rep as well, ala poundstone curls. Do the work and have a good plan—the secrets to building anything in life. Will hopefully get used to that feeling of imminent death and smash that time over the next 6 weeks. I got a little loose in the bottom of the single @ TM, but it was still an easy rep. 24 votes, 294 comments. These days, everyone wants to be a youtube/instagram star, and are more than willing to sell their dignity for a 10% off sponsorship at Big Jim’s wart cream emporium. No 1 rep maxes, or even 3 rep maxes. Poundstone Curl x 105 Finger Curls 2 x 11 @ 155. Training - Squats and Pulls; Saving a potentially shitty workout; LRB/365 Manual and SPPC check in! Chaos and Bang Your Earballs - Grunge Appreciation. Edit: Here is MythicalStrength doing a set of Poundstone curls. On the bench day, I did incline dumbbell benching, and immediately after the final set I’d jump straight into my first set of dips. 6. CONDITIONING. From now on, they will be known as Carter curls since, as far as I know, no one has ever put up 2 bills with the empty bar before. Poundstone curls w/ 45lb bar 3. Alright so a little info. To make it really challenging, rest in the down position, not up. Going to stick with a movement for three weeks, hitting a 5, 3, and 1 rep “max” before moving on to a new one. 1 set a week is all it takes to build bicepsFigured I'd get these while I had the video camera out. Dual Pulley Latpulldown x 18 @ 35/ x 16 @ 42. Feel free to check YouTube for poundstone curls and follow the advice of Derek Poundstone regarding this subject, as he is the person who coined the method. I set some MASSIVE PRs on the belt squat, hitting 54 reps AFTER my 5x10x405 squat today, which was a 3 rep PR from the previous time, itself a 7 rep PR. Poundstone curls are a very regular feature in my training, and what I'm currently using, but I also like running the rack with DBs. Training - Incline Db Press and Poundstone Curls F. An entire day for arms is goofy. Same as OHP day. So not being used to them, having low muscle glycogen to start with from keto, and pushing like that on high reps was enough. How is everyone programming their 100 rep sets. After a long absence I decided to start logging my training here again, even if it’s just once a week for my own benefit and for anyone else interested. Have him do 100 reps at 5 pounds with one arm and a real workout with the other arm and laugh at him after an agreed upon time period. Poundstone Curl x 105 Finger Curls 2 x 11 @ 155. May I please get some feedback on this program? Thank you so much!On my press day, I do 150-200 dips, and then 5 sets of lat pulldowns for 8-20 reps, 5 sets of band pull aparts for 20 reps, 50-100 axle rows and 100 poundstone curls with an axle. ago. Poundstone Curl. If you want to build the muscles in your arm well, you'll need a multi-faceted approach to targeting the triceps, biceps, forearms, and shoulders. This is lifting weights and you are an adultPoundstone Curls - 26 @ 20kg My conditioning for high volume squatting is officially pathetic - will keep the next cycle at 65% for BBB sets and reduce the rest periods. I tried poundstone curls today, but I used a 35lb rackable curl bar at my gym. Please use this post to discuss your training for the day! Talk about how lifts, workouts, etc went this day; PRs achieved; goals set; whatever!…For upper days, I did everything in giant sets as written, plus band pull aparts after every set of presses. Myosin May 28, 2022, 7:02pm 11. 23 SPM @ 2:14. . | biceps brachii, dumbbell Grab a set of dumbbells for this week's CHOW!. Front Squat 225x5, 275 3,3 . Poundstone Curl x 105 Finger Curls 2 x. Derek Poundstone curls in the squat rack (gasp!). Rest-pause lateral raises and curls as a finisher. Well, up until a couple weeks back, I had steered clear of this challenge and knew nothing about it. Back Meh night. 5x5. I recommend activewear shirts made of primarily spandex. Pretty much any time I could make things harder, I would. I’ve given in lately to eating a ton of food and. Your wrists themselves have no muscle. For Poundstone Curls, I hit 214 reps unbroken with an unloaded axle. I set some MASSIVE PRs on the belt squat, hitting 54 reps AFTER my 5x10x405 squat today, which was a 3 rep PR from the previous time, itself a 7 rep PR. I worked deadlifts back in for the first time since I had hurt my arm playing softball. The next test was Poundstone Curls – curling an empty barbell for 100 reps as fast as possible without setting the barbell down. I'm doing 30lbs and got 90 reps my second time. I then proceeded to drink a half a bottles worth of rum with any mixer I could find. Because of my day off/short workout on wednesday, I mashed up my 5/3/1 day for front squats and my bench day together. Poundstone Curls: 60. From now on, they will be known as Carter curls since, as far as I know, no one has ever put up 2 bills with the empty bar before. On bench day, either 100 chins or 4-5 sets of DB rows, 5x12 of a lateral raise/rear lateral raise superset, and then a giantset of log clean and press (clean once. Business, Economics, and Finance. Ecstatic!Link to old log - The Southern Domination - Training Logs - Forums - T Nation Anywho. Just compete 100 reps without putting the bar down. 5 rounds of: Dips; 20lb laterals; Band pull aparts; 20 standing ab wheels 25 pushdowns 30 GHRs. For the biceps specifically, I train them once a week on my press day. Use an unloaded axle and get the forearms too. Skull Crushers with 97. They won't work for everybody (just like anything in life). i’m an 18 year old male 150 pounds 5’6. Poundstone Curls same as deadlift day. Building the Monolith would stand a solid chance of building some arms, with 200 dips, 125 chins and 100 curls. Legs: Leg press, GHD curls, Calf raisesDo any of you have experience training with really high reps. PaulBeech. Specifically: belt squats and Poundstone curls. cgbp for 3-5s@80-85kg without supersetting curls. Seated Axle Overhead Press @ 100; 8 @ 85; 12. I commented elsewhere but I had elbow tendonitis from pressing and high rep hammer curls (30+ reps) were great for it. By the way, I tried the poundstone curls for the first time just last week. What does it do? The Bounce Curl Avocado Clump & Define Cream is a versatile, medium moisture, high-end leave-in styling cream with the dual ability to delicately hold and. e. v3lv3t May 21, 2019, 8:48pm 1143. Take 10 deep breaths and go again. . Most of the time they look like they’re “powerbuilding”, just without any worry about being lean. MSKOnlyScans. Figured I'd get these while I had the video camera out. The August of Arms 2017 progra. Try “Poundstone curls”. Poundstone Curl x 110 Finger Curls 2 x 17 @ 145. Poundstone curls felt really bad today. 00. Dips @ BW; 21 @ -40; 14. bring your elbows up/forward slightly at the top of each rep. They are a tough set to curl, and I’m stoked to start off. Band curls + Close grip chin up flex arm holds/hangs. Overall happy with the. I took to adding a set of Poundstone curls at the end of one of the arm days, just for even more pump, and would throw in band pull aparts and lateral raises where I could find space for it. But I used a pair of 25lb dumbbells. 100's x 5,5. ago. . Use a weight you can complete the set with, but which will be a struggle by the end. Going to add those to arm days going forward until I don't get sore like this anymore. Once my pee turned brown yesterday, I headed right to the ER. Got 1:38 in the re-test. Well, up until a couple weeks back, I had steered clear of this challenge and knew nothing about it. Bodybuilding, weight training, nutrition - Dave Draper's IronOnline, over 3,500 pages of insight, motivation, an active community forum board, blogs and wiki database. Very few changes. You just need to hit them hard, put on weight, and be patient. To that end, I termed one of my arm days as a Hyper Rep day in which I would do Poundstone curls followed by fuckin' endless amounts of tricep pushdowns. BB curls - 45# - 1x35, 1x32. 60's x 12,8. 5. Apparently it only takes one set. Or high rep band curls, using 3-4 different hand positions or grips to get to 100. Seated Leg Curl 3x 12 + Partials. Poundstone Curls: 100. So I don’t want to jump the gun—I’m planning to write up a Week 1 summary on Sunday morning, as usual—but my attempts at Poundstone curls and these Widowmaker sets are absolutely reinforcing what I already know: my body is incredibly capable when. 5/26/21 Press deload workout Axle press: 50x5 80x2x1 100x1 120x1 140x2x0 Overhand pullups: x30-10-30 x11 Dips: x30-10-20 x15 Lateral raises: (dropset) 10x20 5x20 2. That's it. ago. Machine Curl @ 100; 11 @ 85; 14, 12 @ 60; 23. No amount of exercise will grow them. Tags: Arm Workout, arms, curls, derek poundstone, lift run bang, paul carter, poundstone. 5kg (215 lbs). 4…Poundstone curls Take an empty axle, perform 100 curls without putting it down. Well, Derek Poundstone must have been reading along. Welcome to the r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Throw in makes it seem like a round of Poundstone curls is an afterthought. . In 30 days I gained exactly a half an inch. To that end, I termed one of my arm days as a Hyper Rep day in which I would do Poundstone curls followed by fuckin' endless amounts of tricep pushdowns. The Giant and its variations have provided a good deal of hard training, but outside of that I've grown complacent. I knew I was in trouble Monday. Conditioning: started with a plate and a quarter circuit with prowler: high handles backwards sled drag high handle low handle rest 2 minutes. If you don’t get a painful biceps pump, im willing to bet the issue you’re having indicates a lack of recovery or CNS burnout. Weight: 135 pounds (a barbell plus two 45-pound plates) Lower Body 100 1. Nowhere to overthink things or wonder what is actually going on. Topics: Build Muscle Home / Workouts / Workout Routines / Poundstone Power: Train Like a Strongman About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Set rep PRs each week. rugby_lifting May 31, 2020, 6:29am 11. The name of this new log is for my new frame of mind. Reverse wrist curls are more for high rep work, not low-rep strength work. ReplyJayzus wept. First he grabbed the Poundstone axle, the one I described above, and set it up in a squat rack. I do 1 set of Poundstone curls a week and go for rep PRs each time.